How to Increase Testosterone Levels Safely
Testosterone is an androgen hormone that has amazing health properties for men and women. Although most people would readily label it as the predominant male sex hormone, that is only a part of what this vital chemical does in the body. It is also essential to understand how to increase testosterone levels safely when they start to subside in later years.
This hormonal decline starts to occur after the age of thirty for most men. Because the average lifespan is now hovering in the lower eighties for males, this can become quite a problem since the drop in production of testosterone can continue at a pace of about 1 to 2 percent each year. Most men will not even notice any change for a decade or two, but for some, the need to know how to increase testosterone levels quickly can come on rapidly, depending on how the body reacts to this deficiency.
Low T can affect each person differently. When blood testing reveals that a person’s testosterone levels are extremely low, the safest way to raise them is with doctor-prescribed testosterone replacement therapy. If you are wondering how to increase your testosterone levels, TRT is the long-tested way of providing the body with what it needs to improve functioning in all areas affected by testosterone production.
Best Way to Increase Testosterone in Men
When looking for the best way to increase testosterone levels, men often discover that prescription testosterone cypionate injections provide the optimum form of hormone replacement therapy. Not only is this the most affordable and economical method of treating Low T, but it is also considered by many to be the most convenient. Testosterone cypionate shots are the longest lasting traditional form of TRT, and most males will find that the prescription provided is for administration once every two weeks.
If you have been searching for how to increase free testosterone levels in a safe way for you and also for your loved ones, testosterone injections are the superior way to proceed. There is no risk of cross-contamination to others the way it can occur with testosterone gels or even patches. Because the patches can come off, particularly during sleep, there is a risk that a partner can accidently come into contact with the topical testosterone skin patch, receiving unwanted testosterone therapy directly through the skin.
Each man will have unique needs regarding the level of testosterone deficiency, lifestyle habits and requirements, budget, and treatment, so speaking directly with a hormone replacement therapy specialist about how to increase the level of testosterone in the best way possible is essential. This is how to receive the desired results in a safe and legal manner.
Best Way to Increase Testosterone in Women
As strange as it may sound to many females, testosterone is just as important for them as it is for males. Although estrogen is often thought of as the female sex hormone, a woman will find that her libido is missing in action if there is not enough testosterone in her body. That is why it is vital to understand how to increase testosterone levels. Women do not see this decline as early in life as men. Since the majority of testosterone in a woman’s body is produced by the ovaries, the production decrease typically begins around the time of menopause.
In fact, it is usually during menopause that a woman begins to see Low T symptoms such as:
- Weight gain
- Hot flashes
- Vaginal dryness
- Night sweats
- Mood swings
- Decreased bone density
- Muscle loss
- Hair loss
- Poor concentration and memory
- Sleep issues
Unlike men who use testosterone cypionate injections to increase testosterone levels, women will most likely be prescribed a custom compounded testosterone cream. Compounding is to the dosage requirements provided by the HRT doctor.
One of the benefits here if you are a woman who wants to know how to increase your testosterone level safely is that you do not find the risk factors associated with estrogen or estrogen/progestin use as with testosterone therapy. In fact, testosterone cream can be safely used by women who have had or are at an increased risk of developing breast cancer.
Natural Ways to Increase Testosterone Levels
If you have not yet been diagnosed with Low T but believe that you might be starting to see some of the warning signs associated with declining testosterone levels, you can try to make some changes in your daily life that can help to improve your hormone production. Naturally increased testosterone levels can contribute to reducing the risk of developing diabetes, osteoporosis, heart disease, high cholesterol, dementia, and high blood pressure in later years of life.
How can I increase my testosterone levels naturally without resorting to TRT medications?
There are some steps a person can take to raise testosterone levels. Increase your hormone production safely by instituting the following changes in your life:
- Get plenty of sleep – 7 to 9 hours is crucial
- Increase healthy fat consumption – olive and coconut oils, nuts, avocados
- Take zinc and vitamin D supplements
- Engage in weight-bearing and high-intensity exercises on a regular basis
- Lose weight
- Eat pumpkin seeds every day
- Reduce or eliminate sugar consumption
There are many ways of increasing testosterone levels, but please know that if Low T is already present, testosterone replacement therapy may be the only answer.
To find out more about TRT for men and women, along with other types of hormone replacement therapies, please contact the experts at Kingsberg Medical for a confidential, no-cost consultation.