How to Increase Growth Hormone in Adults
Growth hormone decline in later years of adulthood can lead to problems such as obesity, dementia, diabetes, osteoporosis, and heart disease – to name just a few. This makes it vital to learn how to increase growth hormone before these health changes occur. It is hard to take action if you do not know what you are taking action against, and that is why Kingsberg Medical provides a wealth of information to help you understand what is happening in your body, and the steps you can take to correct the situation.
There are numerous ways of increasing growth hormone levels in the adult body. Some of these steps require lifestyle changes that may seem dramatic in nature to some individuals. That is why there is also bioidentical supplementation. What that means is that a person can use a form of human growth hormone that is biologically identical to the chemical that is naturally secreted by the pituitary gland.
It is vital to take some form of action because increased growth hormone levels can boost energy, aid in weight loss efforts, promote sharper mental functions, and even improve libido.
Whether you opt for a natural approach to increase growth hormone or a bio-natural one, our clinical advisors can help you determine if GH deficiency is the issue you are dealing with in the first place, and what the best possible option for your treatment needs will be in the end.
Natural Ways to Increase Growth Hormone Production
We will start by providing the natural ways to increase growth hormone secretion. This involves stimulating the release of GH by the pituitary gland. Unlike other chemical messengers that remain at a constant state in the bloodstream at all times, growth hormone is secreted in pulsatile bursts at different intervals during both sleep and wake hours of the night and day.
To see a significant difference that will increase growth hormone production, a person must maintain 7 – 9 hours of quality sleep each night. This does not mean 5 during the week and 10 on the weekend. More than half of all the GH secreted by the body each day occurs during deep, slow-wave sleep. Anything less than 7 hours will have you coming up short. Taking melatonin (0.5 – 5 mg) and GABA (1.5 – 3 g) before bed may help with this process.
The next natural method to increase growth hormone levels comes from dietary changes. Consume high-quality lean protein, avoid sugar, increase fruit and vegetable intake, and use heart-healthy fats as a regular part of your daily diet.
Additionally, to improve growth hormone, increase high-intensity training which will stimulate the pulsatile bursts of GH that occur during the day, and limit or eliminate stress. Cortisol is the body’s natural stress hormone, but it also inhibits the production of GH, so find ways of relaxing your mind and body – yoga, meditation, walking, and other forms of relaxation that you enjoy.
Treatment Options for Growth Hormone Deficiency
Once the body’s level of growth hormone deficiency becomes severe, lifestyle changes often do not work. When this happens, the best way to increase growth hormone levels is with bioidentical supplementation. Two primary choices will work for most people:
- HGH injections
- Sermorelin injections
There is a tremendous difference between these two treatments, and while HGH will work for most everybody, sermorelin will do best when the level of deficiency is not the great.
Here are the differences between these two treatments:
- How to increase human growth hormone with HGH injections – HGH therapy is the bioidentical alternative to growth hormone. It has the same structure allowing its immediate use for the same functions as GH without any chemical conversion necessary. Think of it as filling the gap between what the body is producing and what it needs.
- This is how to increase human growth hormone with sermorelin – whereas HGH supplements the amount of GH in the body, sermorelin goes to work stimulating the pituitary gland to increase its secretion of growth hormone. This treatment works best for individuals who are just starting to see adverse changes in their bodies. When the deficiency becomes a serious problem, HGH is often the better option.
The only way to know for sure what will work best for you is by contacting a doctor specializing in hormone replacement therapy for a blood test that will measure a variety of hormone levels in the body to determine precisely what is going on at this time. Kingsberg Medical can arrange for this test at a local lab, and we provide confidential consultations by phone at no charge. Please call us today to learn more about the options available to you.